Practical Advice To Be More Present

Practical Advice To Be More Present

A great skill to learn is that of being more present. Being present is simply being focused on your environment and your current task. It means that your mind isn’t thinking about anything else other than what is right in front of you. There are so many great...
Live Your Best Life in 6 Steps

Live Your Best Life in 6 Steps

Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong. Perhaps you’ve never...
How Do You Know If You Need a Coach?

How Do You Know If You Need a Coach?

You will never know just how energized working with a Coach can make you, how sharp and productive you can be, and how much fun you can have in the process, until you have experienced it. Think about it, has there ever been anything in your life you have made a...
Sometimes Christmas Sucks. That’s OK.

Sometimes Christmas Sucks. That’s OK.

Life comes in seasons. Some years are wonderful with few worries and plenty of everything. Others are leaner, more troublesome, and just plain sad. In the good years, the holidays are a lot of fun, but during the sad times, we may not enjoy Christmas all that much,...
overwhelm-busting strategies

overwhelm-busting strategies

2020 has certainly been a year of unprecedented events brought about by the COVID-19 pandemic that has hit the United States very hard. The economy, loss of jobs, lockdown, etc. has been overwhelming. I wish I could say the worst is behind us, but I don’t know that to...